The "worst" meal I had was tonight. That was 2 of those new fresca burritos at Taco bell. Man, that was so good. The most fat I've had at one sitting (9 grams) in a week! I'm very happy :-) I have to do a 10 mile run tomorrow so I did want some extra nutrition in me.
I've had some difficulty with fatigue this week. I need to find the right balance of food and exercise. Otherwise, I'm going to fight headaches and won't have to energy to do ANYTHING let alone getting up at 3:45 and doing the show.
I had an email asking me if I'm taking any supplements. Not really. I'm taking some fish oil pills (as directed from the doctor) and I'm doing some acai berry detox for 2 weeks. Having said that, I will be making a trip down to Complete Nutrition and picking up some much needed supplies.
onward and upward!
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